Ken Sheck 5000m BikeErg
5,000
Meters
10:23.7
Time
2:04.7
Pace
164
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| RPM | 66 |
| Revolution Count | 688 |
| Power/kg | 2.43 |
| Drag Factor | 130 |
October 13, 2025 19:53:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 10:23.7 | 5,000 | 2:04.7 | 180 | 920 | 66 |
| 2:08.0 | 1,000 | 2:08.0 | 167 | 874 | 64 |
| 2:05.3 | 2,000 | 2:05.3 | 178 | 912 | 66 |
| 1:57.8 | 3,000 | 1:57.8 | 214 | 1036 | 70 |
| 2:05.4 | 4,000 | 2:05.4 | 177 | 910 | 66 |
| 2:07.2 | 5,000 | 2:07.2 | 170 | 885 | 65 |
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Warmup