Ken Sheck 5000m row
5,000
Meters
23:17.6
Time
2:19.7
Pace
291
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 21 |
| Stroke Count | 504 |
| Drag Factor | 100 |
October 10, 2025 19:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:17.6 | 5,000 | 2:19.7 | 128 | 741 | 21 |
| 4:49.9 | 1,000 | 2:24.9 | 115 | 695 | 21 |
| 4:43.7 | 2,000 | 2:21.8 | 123 | 722 | 21 |
| 4:38.1 | 3,000 | 2:19.0 | 130 | 748 | 22 |
| 4:39.2 | 4,000 | 2:19.6 | 129 | 742 | 21 |
| 4:26.7 | 5,000 | 2:13.3 | 148 | 807 | 23 |
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Workout Graph
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