Ken Sheck 5000m BikeErg
5,000
Meters
10:40.0
Time
2:08.0
Pace
159
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| RPM | 64 |
| Revolution Count | 690 |
| Power/kg | 2.26 |
| Drag Factor | 129 |
October 08, 2025 21:02:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 10:40.0 | 5,000 | 2:08.0 | 167 | 874 | 64 |
| 2:18.5 | 1,000 | 2:18.5 | 132 | 753 | 59 |
| 2:11.8 | 2,000 | 2:11.8 | 153 | 826 | 63 |
| 2:03.7 | 3,000 | 2:03.7 | 185 | 936 | 67 |
| 1:59.9 | 4,000 | 1:59.9 | 203 | 998 | 69 |
| 2:06.1 | 5,000 | 2:06.1 | 175 | 900 | 66 |
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Workout Graph
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