Ken Sheck 5:08 row
1,102
Meters
5:08.2
Time
2:19.8
Pace
64
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 20 |
| Drag Factor | 99 |
September 11, 2025 20:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:08.2 | 1,102 | 2:19.8 | 128 | 740 | 20 |
| 5:00.0 | 1,076 | 2:19.4 | 129 | 744 | 21 |
| 5:08.2 | 27 | 2:31.8 | 100 | 644 | 7 |