Ken Sheck 30:10 row
6,592
Meters
30:10.5
Time
2:17.3
Pace
388
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 23 |
| Drag Factor | 113 |
September 06, 2025 19:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:10.5 | 6,592 | 2:17.3 | 135 | 765 | 23 |
| 5:00.0 | 1,075 | 2:19.5 | 129 | 743 | 23 |
| 10:00.0 | 1,103 | 2:15.9 | 139 | 778 | 23 |
| 15:00.0 | 1,099 | 2:16.4 | 138 | 773 | 24 |
| 20:00.0 | 1,097 | 2:16.7 | 137 | 771 | 24 |
| 25:00.0 | 1,088 | 2:17.8 | 134 | 759 | 24 |
| 30:00.0 | 1,095 | 2:16.9 | 136 | 768 | 24 |
| 30:10.5 | 35 | 2:30.0 | 104 | 656 | 11 |