Ken Sheck 46:04 row
10,047
Meters
46:04.9
Time
2:17.5
Pace
591
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 24 |
| Stroke Count | 1103 |
| Drag Factor | 113 |
September 04, 2025 20:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:04.9 | 10,047 | 2:17.5 | 134 | 762 | 24 |
| 5:00.0 | 1,072 | 2:19.9 | 128 | 739 | 23 |
| 10:00.0 | 1,098 | 2:16.6 | 137 | 772 | 23 |
| 15:00.0 | 1,088 | 2:17.8 | 134 | 759 | 24 |
| 20:00.0 | 1,092 | 2:17.3 | 135 | 764 | 24 |
| 25:00.0 | 1,093 | 2:17.2 | 135 | 766 | 24 |
| 30:00.0 | 1,084 | 2:18.3 | 132 | 754 | 24 |
| 35:00.0 | 1,096 | 2:16.8 | 137 | 769 | 25 |
| 40:00.0 | 1,092 | 2:17.3 | 135 | 764 | 25 |
| 45:00.0 | 1,098 | 2:16.6 | 137 | 772 | 25 |
| 46:04.9 | 235 | 2:18.0 | 133 | 757 | 23 |
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Workout Graph
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