Ken Sheck v1:00/1:00r...10 BikeErg
5,806
Meters
10:00.0
Time
1:43.3
Pace
232
Calories
| Rest Distance | 2,361 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,167 |
| Overall Time | 20:00.0 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1391 |
| RPM | 80 |
| Revolution Count | 1132 |
| Power/kg | 4.28 |
| Drag Factor | 126 |
September 07, 2025 19:56:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,806 | 1:43.3 | 317 | 1391 | 80 | |
| 1:00.0 | 576 | 1:44.1 | 310 | 1365 | 78 | |
| r: 1:00 | 233 | |||||
| 1:00.0 | 575 | 1:44.3 | 308 | 1360 | 78 | |
| r: 1:00 | 205 | |||||
| 1:00.0 | 579 | 1:43.6 | 315 | 1382 | 79 | |
| r: 1:00 | 245 | |||||
| 1:00.0 | 581 | 1:43.2 | 318 | 1393 | 80 | |
| r: 1:00 | 220 | |||||
| 1:00.0 | 579 | 1:43.6 | 315 | 1382 | 80 | |
| r: 1:00 | 223 | |||||
| 1:00.0 | 579 | 1:43.6 | 315 | 1382 | 80 | |
| r: 1:00 | 245 | |||||
| 1:00.0 | 581 | 1:43.2 | 318 | 1393 | 81 | |
| r: 1:00 | 256 | |||||
| 1:00.0 | 579 | 1:43.6 | 315 | 1382 | 81 | |
| r: 1:00 | 226 | |||||
| 1:00.0 | 586 | 1:42.3 | 326 | 1422 | 82 | |
| r: 1:00 | 232 | |||||
| 1:00.0 | 592 | 1:41.3 | 336 | 1457 | 83 | |
| r: 1:00 | 276 | |||||
| r2,361 |
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Workout Graph
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10x1’/1’r