Ken Sheck v2:00/1:00r...8 BikeErg

8,937

Meters

16:00.0

Time

1:47.4

Pace

340

Calories

Rest Distance1,630
Rest Time8:00.0
Overall Distance10,567
Overall Time24:00.0
Average Watts282
Calories Per Hour1271
RPM77
Revolution Count1464
Power/kg3.81
Drag Factor126

September 18, 2025 19:10:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

8x2'/1'r
2/10 of a second faster/500m than 5/22
First 2 were the fastest, last 2 hurt.

Intervals

Time Meters Pace Watts Cal/Hr RPM
16:00.0 8,937 1:47.4 282 1271 77
2:00.0 1,125 1:46.6 288 1292 77
r: 1:00 218
2:00.0 1,123 1:46.8 287 1287 77
r: 1:00 207
2:00.0 1,118 1:47.3 283 1274 77
r: 1:00 238
2:00.0 1,119 1:47.2 284 1276 78
r: 1:00 180
2:00.0 1,118 1:47.3 283 1274 78
r: 1:00 184
2:00.0 1,118 1:47.3 283 1274 78
r: 1:00 203
2:00.0 1,110 1:48.1 277 1253 78
r: 1:00 175
2:00.0 1,108 1:48.3 276 1248 78
r: 1:00 225
r1,630

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Workout Graph

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