Ken Sheck v2:00/1:00r...8 BikeErg
8,937
Meters
16:00.0
Time
1:47.4
Pace
340
Calories
Rest Distance | 1,630 |
---|---|
Rest Time | 8:00.0 |
Overall Distance | 10,567 |
Overall Time | 24:00.0 |
Average Watts | 282 |
---|---|
Calories Per Hour | 1271 |
RPM | 77 |
Revolution Count | 1464 |
Power/kg | 3.81 |
Drag Factor | 126 |
September 18, 2025 19:10:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | RPM | |
---|---|---|---|---|---|---|
16:00.0 | 8,937 | 1:47.4 | 282 | 1271 | 77 | |
2:00.0 | 1,125 | 1:46.6 | 288 | 1292 | 77 | |
r: 1:00 | 218 | |||||
2:00.0 | 1,123 | 1:46.8 | 287 | 1287 | 77 | |
r: 1:00 | 207 | |||||
2:00.0 | 1,118 | 1:47.3 | 283 | 1274 | 77 | |
r: 1:00 | 238 | |||||
2:00.0 | 1,119 | 1:47.2 | 284 | 1276 | 78 | |
r: 1:00 | 180 | |||||
2:00.0 | 1,118 | 1:47.3 | 283 | 1274 | 78 | |
r: 1:00 | 184 | |||||
2:00.0 | 1,118 | 1:47.3 | 283 | 1274 | 78 | |
r: 1:00 | 203 | |||||
2:00.0 | 1,110 | 1:48.1 | 277 | 1253 | 78 | |
r: 1:00 | 175 | |||||
2:00.0 | 1,108 | 1:48.3 | 276 | 1248 | 78 | |
r: 1:00 | 225 | |||||
r1,630 |
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Workout Graph

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8x2'/1'r
2/10 of a second faster/500m than 5/22
First 2 were the fastest, last 2 hurt.