Ken Sheck v2000m/3:00r...3 BikeErg

6,000

Meters

10:44.9

Time

1:47.4

Pace

228

Calories

Rest Distance2,424
Rest Time9:00.0
Overall Distance8,424
Overall Time19:44.9
Average Watts282
Calories Per Hour1270
RPM77
Revolution Count1169
Power/kg3.81
Drag Factor127

September 22, 2025 20:11:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

3x2k/3'r

Intervals

Time Meters Pace Watts Cal/Hr RPM
10:44.9 6,000 1:47.4 282 1270 77
3:35.1 2,000 1:47.5 281 1268 77
r: 3:00 681
3:34.7 2,000 1:47.3 283 1273 77
r: 3:00 679
3:35.1 2,000 1:47.5 281 1268 78
r: 3:00 1,064
r2,424

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Workout Graph

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