Ken Sheck 5000m BikeErg
5,000
Meters
10:40.2
Time
2:08.0
Pace
161
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| RPM | 64 |
| Revolution Count | 686 |
| Power/kg | 2.26 |
| Drag Factor | 131 |
September 18, 2025 18:40:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 10:40.2 | 5,000 | 2:08.0 | 167 | 873 | 64 |
| 2:15.3 | 1,000 | 2:15.3 | 141 | 786 | 61 |
| 2:10.7 | 2,000 | 2:10.7 | 157 | 839 | 63 |
| 2:06.6 | 3,000 | 2:06.6 | 172 | 893 | 65 |
| 1:57.8 | 4,000 | 1:57.8 | 214 | 1036 | 70 |
| 2:09.7 | 5,000 | 2:09.7 | 160 | 852 | 63 |
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Warmup