Ken Sheck 5000m BikeErg

5,000

Meters

10:40.2

Time

2:08.0

Pace

161

Calories

Average Watts167
Calories Per Hour873
RPM64
Revolution Count686
Power/kg2.26
Drag Factor131

September 18, 2025 18:40:00

Workout
BikeErg

Workout Type
Fixed Distance

Verified
No

Entered
ErgData iOS

Warmup

Splits

Time Meters Pace Watts Cal/Hr RPM
10:40.2 5,000 2:08.0 167 873 64
2:15.3 1,000 2:15.3 141 786 61
2:10.7 2,000 2:10.7 157 839 63
2:06.6 3,000 2:06.6 172 893 65
1:57.8 4,000 1:57.8 214 1036 70
2:09.7 5,000 2:09.7 160 852 63

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Workout Graph

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