Ken Sheck 5000m BikeErg
5,000
Meters
10:40.2
Time
2:08.0
Pace
161
Calories
Average Watts | 167 |
---|---|
Calories Per Hour | 873 |
RPM | 64 |
Revolution Count | 686 |
Power/kg | 2.26 |
Drag Factor | 131 |
September 18, 2025 18:40:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | RPM |
---|---|---|---|---|---|
10:40.2 | 5,000 | 2:08.0 | 167 | 873 | 64 |
2:15.3 | 1,000 | 2:15.3 | 141 | 786 | 61 |
2:10.7 | 2,000 | 2:10.7 | 157 | 839 | 63 |
2:06.6 | 3,000 | 2:06.6 | 172 | 893 | 65 |
1:57.8 | 4,000 | 1:57.8 | 214 | 1036 | 70 |
2:09.7 | 5,000 | 2:09.7 | 160 | 852 | 63 |
Click and drag on the graph to zoom in on a section.
Workout Graph

Loading data.
Warmup