Ken Sheck 5000m row

5,000

Meters

23:34.7

Time

2:21.4

Pace

288

Calories

Average Watts124
Calories Per Hour725
Stroke Rate21
Stroke Count519
Drag Factor97

September 25, 2025 22:02:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
23:34.7 5,000 2:21.4 124 725 21
4:54.1 1,000 2:27.0 110 678 22
4:44.8 2,000 2:22.4 121 717 21
4:40.8 3,000 2:20.4 126 735 22
4:42.4 4,000 2:21.2 124 727 22
4:32.7 5,000 2:16.3 138 775 23

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Workout Graph

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