Ken Sheck 5000m row
5,000
Meters
23:34.7
Time
2:21.4
Pace
288
Calories
Average Watts | 124 |
---|---|
Calories Per Hour | 725 |
Stroke Rate | 21 |
Stroke Count | 519 |
Drag Factor | 97 |
September 25, 2025 22:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
23:34.7 | 5,000 | 2:21.4 | 124 | 725 | 21 |
4:54.1 | 1,000 | 2:27.0 | 110 | 678 | 22 |
4:44.8 | 2,000 | 2:22.4 | 121 | 717 | 21 |
4:40.8 | 3,000 | 2:20.4 | 126 | 735 | 22 |
4:42.4 | 4,000 | 2:21.2 | 124 | 727 | 22 |
4:32.7 | 5,000 | 2:16.3 | 138 | 775 | 23 |
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Workout Graph

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