Ken Sheck 5:00 BikeErg

2,127

Meters

5:00.0

Time

2:21.0

Pace

61

Calories

Average Watts125
Calories Per Hour729
RPM59
Revolution Count299
Power/kg1.69
Drag Factor121

September 18, 2025 19:16:00

Workout
BikeErg

Workout Type
Fixed Time

Verified
Yes

Entered
ErgData iOS

Cooldown

Splits

Time Meters Pace Watts Cal/Hr RPM
5:00.0 2,127 2:21.0 125 729 59
1:00.0 392 2:33.0 98 635 55
2:00.0 422 2:22.1 122 719 59
3:00.0 430 2:19.5 129 743 61
4:00.0 436 2:17.6 134 762 61
5:00.0 448 2:13.9 146 801 63

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Workout Graph

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