Ken Sheck 5000m BikeErg
5,000
Meters
10:35.7
Time
2:07.1
Pace
159
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| RPM | 66 |
| Revolution Count | 707 |
| Power/kg | 2.3 |
| Drag Factor | 120 |
November 17, 2025 18:34:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 10:35.7 | 5,000 | 2:07.1 | 170 | 886 | 66 |
| 2:15.7 | 1,000 | 2:15.7 | 140 | 782 | 62 |
| 2:08.8 | 2,000 | 2:08.8 | 164 | 863 | 66 |
| 2:03.1 | 3,000 | 2:03.1 | 188 | 945 | 69 |
| 1:59.2 | 4,000 | 1:59.2 | 207 | 1011 | 71 |
| 2:08.9 | 5,000 | 2:08.9 | 163 | 862 | 66 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Warmup