Ken Sheck 5:00 row
1,041
Meters
5:00.0
Time
2:24.0
Pace
56
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 22 |
| Stroke Count | 114 |
| Drag Factor | 98 |
March 29, 2025 18:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,041 | 2:24.0 | 117 | 702 | 22 |
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 24 |
| 2:00.0 | 212 | 2:21.5 | 124 | 725 | 22 |
| 3:00.0 | 209 | 2:23.5 | 118 | 707 | 23 |
| 4:00.0 | 210 | 2:22.8 | 120 | 713 | 23 |
| 5:00.0 | 210 | 2:22.8 | 120 | 713 | 22 |
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