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Ken Sheck v0:45/0:45r...20 row

3,923

Meters

15:00.0

Time

1:54.7

Pace

263

Calories

Rest Distance1,782
Rest Time15:00.0
Overall Distance5,705
Overall Time30:00.0
Average Watts232
Calories Per Hour1098
Stroke Rate33
Stroke Count755
Drag Factor98

March 29, 2025 18:44:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

20x45"/45"r

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,923 1:54.7 232 1098 33
0:45.0 190 1:58.4 211 1025 33
r: 0:45 126
0:45.0 193 1:56.5 221 1060 33
r: 0:45 111
0:45.0 193 1:56.5 221 1060 32
r: 0:45 103
0:45.0 194 1:55.9 224 1072 33
r: 0:45 109
0:45.0 194 1:55.9 224 1072 33
r: 0:45 78
0:45.0 193 1:56.5 221 1060 33
r: 0:45 96
0:45.0 196 1:54.7 231 1096 33
r: 0:45 103
0:45.0 195 1:55.3 228 1084 33
r: 0:45 76
0:45.0 196 1:54.7 231 1096 33
r: 0:45 79
0:45.0 195 1:55.3 228 1084 33
r: 0:45 81
0:45.0 196 1:54.7 231 1096 33
r: 0:45 90
0:45.0 196 1:54.7 231 1096 33
r: 0:45 89
0:45.0 197 1:54.2 235 1108 35
r: 0:45 86
0:45.0 198 1:53.6 239 1120 35
r: 0:45 91
0:45.0 199 1:53.0 242 1133 35
r: 0:45 88
0:45.0 197 1:54.2 235 1108 35
r: 0:45 76
0:45.0 198 1:53.6 239 1120 35
r: 0:45 71
0:45.0 199 1:53.0 242 1133 36
r: 0:45 63
0:45.0 200 1:52.5 246 1146 36
r: 0:45 78
0:45.0 204 1:50.2 261 1197 37
r: 0:45 88
r1,782

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