Ken Sheck 5000m row
5,000
Meters
22:53.1
Time
2:17.3
Pace
293
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 23 |
| Stroke Count | 527 |
| Drag Factor | 99 |
March 17, 2025 18:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:53.1 | 5,000 | 2:17.3 | 135 | 765 | 23 |
| 4:36.8 | 1,000 | 2:18.4 | 132 | 754 | 23 |
| 4:47.7 | 2,000 | 2:23.8 | 118 | 704 | 22 |
| 4:30.5 | 3,000 | 2:15.2 | 141 | 786 | 24 |
| 4:30.3 | 4,000 | 2:15.1 | 142 | 787 | 23 |
| 4:27.9 | 5,000 | 2:13.9 | 146 | 801 | 24 |
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Workout Graph
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