Concept2 Logbook | Log for Ken Sheck

Ken Sheck

Date	Workout	Score	Ave	Type	Comments	Action
11/12/24	35:09	7,713m	2:16.7	RowErg		View workout
11/11/24	1:02:14	30,056m	2:04.2	BikeErg		View workout
11/10/24	5713m	25:25.8	2:13.5	RowErg		View workout
11/09/24	5:23	2,049m	2:37.7	BikeErg	Cooldown	View workout
11/09/24	10x500m/2:00r	8:14.9	1:38.9	BikeErg	10x500m/2'r 1.4"/1k faster, 25w higher, than 6/1/24	View workout
11/09/24	5000m	10:17.8	2:03.5	BikeErg	Warmup	View workout
11/08/24	44:30	10,029m	2:13.1	RowErg		View workout
11/07/24	1000m	4:45.7	2:22.8	RowErg	Cooldown	View workout
11/07/24	1000m	3:50.4	1:55.2	RowErg	WOD	View workout
11/07/24	3000m	13:14.3	2:12.3	RowErg	Warmup	View workout
11/06/24	1:00:09	28,489m	2:06.7	BikeErg		View workout
11/05/24	30:00	6,732m	2:13.6	RowErg		View workout
11/04/24	5000m	21:53.5	2:11.3	RowErg		View workout
11/03/24	7:37	3,065m	2:29.2	BikeErg		View workout
11/03/24	8x1000m/2:00r	14:01.9	1:45.2	BikeErg	8x1k/2'r 1 second/K faster than 7/23 Avg of 8 watts higher than 7/23	View workout
11/03/24	6000m	12:23.1	2:03.8	BikeErg		View workout
11/02/24	8261m	37:02.9	2:14.5	RowErg		View workout
11/01/24	30:00	7,006m	2:08.4	RowErg		View workout
10/31/24	52:56	25,072m	2:06.6	BikeErg		View workout
10/30/24	45:12	21,087m	2:08.6	BikeErg		View workout
10/29/24	10000m	44:35.1	2:13.7	RowErg		View workout
10/28/24	32:18	7,280m	2:13.1	RowErg		View workout
10/27/24	5:10	2,140m	2:25.1	BikeErg	Cooldown	View workout
10/27/24	30:00	15,934m	1:52.9	BikeErg		View workout
10/27/24	5000m	10:26.5	2:05.3	BikeErg	Warmup	View workout

Aug 25	AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24	Circuit Training with the Concept2 StrengthErg
Aug 21	Training with Watts on Your Concept2 Erg
Jul 22	The StrengthErg & ErgData
Jul 21	Coastal Rowing: A New Olympic Gateway
Jul 16	StrengthErg x Cardio Erg Workouts
Jun 25	Introducing New Race Types in ErgRace: The Elimination & The Chase
Jun 24	It’s Not Supposed to be Easy
Jun 20	2025 HYROX World Championships Recap
Jun 18	ErgData Feature: Custom StrengthErg Movements