Ken Sheck v1000m/3:00r...3 row
3,000
Meters
12:06.4
Time
2:01.0
Pace
196
Calories
| Rest Distance | 969 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,969 |
| Overall Time | 21:06.4 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 30 |
| Stroke Count | 528 |
| Drag Factor | 108 |
February 27, 2025 18:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:06.4 | 3,000 | 2:01.0 | 197 | 978 | 30 | |
| 3:59.0 | 1,000 | 1:59.5 | 205 | 1005 | 32 | |
| r: 3:00 | 244 | |||||
| 4:02.8 | 1,000 | 2:01.4 | 196 | 973 | 31 | |
| r: 3:00 | 218 | |||||
| 4:04.6 | 1,000 | 2:02.3 | 191 | 958 | 30 | |
| r: 3:00 | 507 | |||||
| r969 |
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Workout Graph
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3x1k/3'r
Technique felt awful