Ken Sheck 1000m row
1,000
Meters
4:33.2
Time
2:16.6
Pace
58
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 23 |
| Stroke Count | 107 |
| Drag Factor | 109 |
February 26, 2025 17:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:33.2 | 1,000 | 2:16.6 | 137 | 772 | 23 |
| 2:17.9 | 500 | 2:17.9 | 133 | 759 | 24 |
| 2:15.4 | 1,000 | 2:15.4 | 141 | 785 | 23 |
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Workout Graph
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