Ken Sheck 2500m row
2,500
Meters
11:13.3
Time
2:14.6
Pace
146
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 24 |
| Stroke Count | 278 |
| Drag Factor | 112 |
February 22, 2025 16:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:13.3 | 2,500 | 2:14.6 | 143 | 793 | 24 |
| 2:16.3 | 500 | 2:16.3 | 138 | 775 | 23 |
| 2:14.7 | 1,000 | 2:14.7 | 143 | 792 | 24 |
| 2:14.7 | 1,500 | 2:14.7 | 143 | 792 | 25 |
| 2:12.0 | 2,000 | 2:12.0 | 152 | 823 | 27 |
| 2:15.5 | 2,500 | 2:15.5 | 141 | 784 | 25 |
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Warmup