Ken Sheck 25:03 row
5,536
Meters
25:03.0
Time
2:15.7
Pace
324
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 23 |
| Stroke Count | 594 |
| Drag Factor | 112 |
February 19, 2025 19:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:03.0 | 5,536 | 2:15.7 | 140 | 781 | 23 |
| 5:00.0 | 1,103 | 2:15.9 | 139 | 778 | 24 |
| 10:00.0 | 1,108 | 2:15.3 | 141 | 785 | 24 |
| 15:00.0 | 1,105 | 2:15.7 | 140 | 781 | 24 |
| 20:00.0 | 1,106 | 2:15.6 | 140 | 782 | 24 |
| 25:00.0 | 1,107 | 2:15.5 | 141 | 784 | 24 |
| 25:03.0 | 8 | 3:07.5 | 53 | 482 | 0 |
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