Ken Sheck 5:09 row
1,102
Meters
5:09.7
Time
2:20.5
Pace
62
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 22 |
| Drag Factor | 109 |
February 25, 2025 19:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:09.7 | 1,102 | 2:20.5 | 126 | 734 | 22 |
| 5:00.0 | 1,071 | 2:20.0 | 127 | 738 | 23 |
| 5:09.7 | 31 | 2:36.4 | 91 | 614 | 12 |
There was only five minutes left to the episode of West Wing, so . . .