Ken Sheck v500m/2:00r...5 row
2,500
Meters
9:33.2
Time
1:54.6
Pace
173
Calories
| Rest Distance | 1,133 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,633 |
| Overall Time | 19:33.2 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 33 |
| Stroke Count | 499 |
| Drag Factor | 111 |
February 22, 2025 17:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:33.2 | 2,500 | 1:54.6 | 232 | 1099 | 33 | |
| 1:56.6 | 500 | 1:56.6 | 221 | 1059 | 32 | |
| r: 2:00 | 241 | |||||
| 1:54.9 | 500 | 1:54.9 | 231 | 1094 | 33 | |
| r: 2:00 | 212 | |||||
| 1:53.8 | 500 | 1:53.8 | 237 | 1117 | 34 | |
| r: 2:00 | 196 | |||||
| 1:53.5 | 500 | 1:53.5 | 239 | 1123 | 35 | |
| r: 2:00 | 164 | |||||
| 1:54.5 | 500 | 1:54.5 | 233 | 1102 | 35 | |
| r: 2:00 | 320 | |||||
| r1,133 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5x500m/2’r