Ken Sheck 5000m BikeErg
5,000
Meters
11:24.0
Time
2:16.8
Pace
144
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| RPM | 60 |
| Revolution Count | 690 |
| Power/kg | 1.85 |
| Drag Factor | 129 |
February 20, 2025 16:15:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 11:24.0 | 5,000 | 2:16.8 | 137 | 770 | 60 |
| 2:26.2 | 1,000 | 2:26.2 | 112 | 685 | 56 |
| 2:19.1 | 2,000 | 2:19.1 | 130 | 747 | 60 |
| 2:16.4 | 3,000 | 2:16.4 | 138 | 774 | 61 |
| 2:12.3 | 4,000 | 2:12.3 | 151 | 820 | 63 |
| 2:10.0 | 5,000 | 2:10.0 | 159 | 848 | 64 |
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Workout Graph
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