Ken Sheck 1000m row
1,000
Meters
4:39.2
Time
2:19.6
Pace
56
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 22 |
| Stroke Count | 109 |
| Drag Factor | 79 |
March 01, 2025 14:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:39.2 | 1,000 | 2:19.6 | 129 | 742 | 22 |
| 2:20.8 | 500 | 2:20.8 | 125 | 731 | 23 |
| 2:18.4 | 1,000 | 2:18.4 | 132 | 754 | 23 |
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Workout Graph
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Between dumbbell sets