Ken Sheck 2500m row
2,500
Meters
11:28.5
Time
2:17.7
Pace
143
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 24 |
| Stroke Count | 282 |
| Drag Factor | 109 |
February 27, 2025 17:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:28.5 | 2,500 | 2:17.7 | 134 | 761 | 24 |
| 2:17.4 | 500 | 2:17.4 | 135 | 764 | 23 |
| 2:15.9 | 1,000 | 2:15.9 | 139 | 779 | 23 |
| 2:09.3 | 1,500 | 2:09.3 | 162 | 857 | 27 |
| 2:19.0 | 2,000 | 2:19.0 | 130 | 748 | 25 |
| 2:26.8 | 2,500 | 2:26.8 | 111 | 680 | 25 |
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