Ken Sheck 5000m BikeErg
5,000
Meters
10:26.7
Time
2:05.3
Pace
157
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| RPM | 66 |
| Revolution Count | 690 |
| Power/kg | 2.41 |
| Drag Factor | 129 |
February 20, 2025 17:19:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 10:26.7 | 5,000 | 2:05.3 | 178 | 911 | 66 |
| 2:15.9 | 1,000 | 2:15.9 | 139 | 779 | 60 |
| 2:06.9 | 2,000 | 2:06.9 | 171 | 889 | 66 |
| 2:02.2 | 3,000 | 2:02.2 | 192 | 960 | 68 |
| 2:03.7 | 4,000 | 2:03.7 | 185 | 936 | 67 |
| 1:58.1 | 5,000 | 1:58.1 | 212 | 1031 | 70 |
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Workout Graph
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