Ken Sheck 45:37 row
10,036
Meters
45:37.1
Time
2:16.3
Pace
584
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 22 |
| Stroke Count | 1057 |
| Drag Factor | 97 |
March 30, 2025 18:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:37.1 | 10,036 | 2:16.3 | 138 | 775 | 22 |
| 5:00.0 | 1,083 | 2:18.5 | 132 | 753 | 22 |
| 10:00.0 | 1,103 | 2:15.9 | 139 | 778 | 23 |
| 15:00.0 | 1,099 | 2:16.4 | 138 | 773 | 23 |
| 20:00.0 | 1,098 | 2:16.6 | 137 | 772 | 23 |
| 25:00.0 | 1,100 | 2:16.3 | 138 | 775 | 23 |
| 30:00.0 | 1,099 | 2:16.4 | 138 | 773 | 23 |
| 35:00.0 | 1,101 | 2:16.2 | 138 | 776 | 23 |
| 40:00.0 | 1,098 | 2:16.6 | 137 | 772 | 23 |
| 45:00.0 | 1,122 | 2:13.6 | 146 | 804 | 24 |
| 45:37.1 | 134 | 2:18.4 | 132 | 754 | 22 |
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Workout Graph
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