Ken Sheck 1000m row
1,000
Meters
4:30.8
Time
2:15.4
Pace
59
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 24 |
| Stroke Count | 107 |
| Drag Factor | 100 |
March 21, 2025 19:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:30.8 | 1,000 | 2:15.4 | 141 | 785 | 24 |
| 4:30.8 | 1,000 | 2:15.4 | 141 | 785 | 24 |
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Workout Graph
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