Ken Sheck 20000m BikeErg
20,000
Meters
41:19.5
Time
2:03.9
Pace
636
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| RPM | 64 |
| Revolution Count | 2671 |
| Power/kg | 2.49 |
| Drag Factor | 143 |
March 10, 2025 21:29:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 41:19.5 | 20,000 | 2:03.9 | 184 | 932 | 64 |
| 4:14.3 | 2,000 | 2:07.1 | 170 | 885 | 63 |
| 4:12.7 | 4,000 | 2:06.3 | 174 | 897 | 64 |
| 4:05.3 | 6,000 | 2:02.6 | 190 | 952 | 63 |
| 4:09.2 | 8,000 | 2:04.6 | 181 | 922 | 65 |
| 4:06.5 | 10,000 | 2:03.2 | 187 | 943 | 64 |
| 4:07.5 | 12,000 | 2:03.7 | 185 | 935 | 65 |
| 4:09.2 | 14,000 | 2:04.6 | 181 | 922 | 65 |
| 4:04.6 | 16,000 | 2:02.3 | 191 | 958 | 64 |
| 4:07.0 | 18,000 | 2:03.5 | 186 | 939 | 66 |
| 4:03.4 | 20,000 | 2:01.7 | 194 | 968 | 67 |
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Workout Graph
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