Ken Sheck 2500m row
2,500
Meters
11:18.9
Time
2:15.7
Pace
145
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 24 |
| Stroke Count | 274 |
| Drag Factor | 99 |
March 14, 2025 18:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:18.9 | 2,500 | 2:15.7 | 140 | 781 | 24 |
| 2:17.1 | 500 | 2:17.1 | 136 | 767 | 23 |
| 2:13.9 | 1,000 | 2:13.9 | 146 | 801 | 23 |
| 2:15.5 | 1,500 | 2:15.5 | 141 | 784 | 23 |
| 2:17.0 | 2,000 | 2:17.0 | 136 | 768 | 25 |
| 2:15.5 | 2,500 | 2:15.5 | 141 | 784 | 26 |
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Workout Graph
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