Ken Sheck 5000m row
5,000
Meters
22:53.5
Time
2:17.3
Pace
293
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 22 |
| Stroke Count | 524 |
| Drag Factor | 98 |
March 15, 2025 19:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:53.5 | 5,000 | 2:17.3 | 135 | 764 | 22 |
| 4:56.5 | 1,000 | 2:28.2 | 107 | 669 | 21 |
| 4:30.5 | 2,000 | 2:15.2 | 141 | 786 | 23 |
| 4:29.6 | 3,000 | 2:14.8 | 143 | 791 | 23 |
| 4:29.3 | 4,000 | 2:14.6 | 143 | 793 | 24 |
| 4:27.7 | 5,000 | 2:13.8 | 146 | 802 | 24 |
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Workout Graph
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