Ken Sheck 1000m row
1,000
Meters
4:33.6
Time
2:16.8
Pace
55
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 22 |
| Stroke Count | 102 |
| Drag Factor | 98 |
March 12, 2025 19:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:33.6 | 1,000 | 2:16.8 | 137 | 770 | 22 |
| 0:57.0 | 200 | 2:22.5 | 121 | 716 | 23 |
| 0:54.0 | 400 | 2:15.0 | 142 | 789 | 22 |
| 0:54.3 | 600 | 2:15.7 | 140 | 781 | 22 |
| 0:54.3 | 800 | 2:15.7 | 140 | 781 | 22 |
| 0:53.9 | 1,000 | 2:14.7 | 143 | 792 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.