Ken Sheck 1000m row
1,000
Meters
4:52.9
Time
2:26.4
Pace
54
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 21 |
| Stroke Count | 101 |
| Drag Factor | 99 |
March 08, 2025 18:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:52.9 | 1,000 | 2:26.4 | 111 | 683 | 21 |
| 1:00.6 | 200 | 2:31.5 | 101 | 646 | 22 |
| 0:57.8 | 400 | 2:24.5 | 116 | 699 | 21 |
| 0:57.9 | 600 | 2:24.7 | 115 | 697 | 21 |
| 0:58.3 | 800 | 2:25.7 | 113 | 689 | 20 |
| 0:58.3 | 1,000 | 2:25.7 | 113 | 689 | 21 |
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Workout Graph
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