Ken Sheck 1000m row
1,000
Meters
4:37.0
Time
2:18.5
Pace
55
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 22 |
| Stroke Count | 103 |
| Drag Factor | 99 |
March 09, 2025 20:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:37.0 | 1,000 | 2:18.5 | 132 | 753 | 22 |
| 0:56.8 | 200 | 2:22.0 | 122 | 720 | 23 |
| 0:55.5 | 400 | 2:18.7 | 131 | 750 | 23 |
| 0:55.3 | 600 | 2:18.2 | 132 | 755 | 22 |
| 0:55.0 | 800 | 2:17.5 | 135 | 763 | 22 |
| 0:54.3 | 1,000 | 2:15.7 | 140 | 781 | 22 |
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Workout Graph
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