Ken Sheck v500m/1:00r...6 row
3,000
Meters
11:51.4
Time
1:58.5
Pace
199
Calories
| Rest Distance | 713 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,713 |
| Overall Time | 17:51.4 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 31 |
| Stroke Count | 479 |
| Drag Factor | 99 |
March 14, 2025 19:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:51.4 | 3,000 | 1:58.5 | 210 | 1022 | 31 | |
| 1:59.5 | 500 | 1:59.5 | 205 | 1005 | 31 | |
| r: 1:00 | 130 | |||||
| 1:59.0 | 500 | 1:59.0 | 208 | 1014 | 31 | |
| r: 1:00 | 125 | |||||
| 1:58.7 | 500 | 1:58.7 | 209 | 1020 | 31 | |
| r: 1:00 | 120 | |||||
| 1:58.4 | 500 | 1:58.4 | 211 | 1025 | 31 | |
| r: 1:00 | 106 | |||||
| 1:58.3 | 500 | 1:58.3 | 211 | 1027 | 32 | |
| r: 1:00 | 110 | |||||
| 1:57.5 | 500 | 1:57.5 | 216 | 1042 | 33 | |
| r: 1:00 | 122 | |||||
| r713 |
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Workout Graph
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