Ken Sheck 5000m row
5,000
Meters
23:14.1
Time
2:19.4
Pace
287
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 21 |
| Stroke Count | 506 |
| Drag Factor | 101 |
March 03, 2025 19:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:14.1 | 5,000 | 2:19.4 | 129 | 744 | 21 |
| 4:42.9 | 1,000 | 2:21.4 | 124 | 725 | 20 |
| 4:40.7 | 2,000 | 2:20.3 | 127 | 735 | 22 |
| 4:39.1 | 3,000 | 2:19.5 | 129 | 743 | 22 |
| 4:35.2 | 4,000 | 2:17.6 | 134 | 762 | 23 |
| 4:36.1 | 5,000 | 2:18.0 | 133 | 757 | 23 |
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Workout Graph
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