Ken Sheck 1000m row
1,000
Meters
4:37.0
Time
2:18.5
Pace
55
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 23 |
| Stroke Count | 109 |
| Drag Factor | 99 |
March 09, 2025 20:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:37.0 | 1,000 | 2:18.5 | 132 | 753 | 23 |
| 0:56.6 | 200 | 2:21.5 | 124 | 725 | 23 |
| 0:55.4 | 400 | 2:18.5 | 132 | 753 | 24 |
| 0:55.4 | 600 | 2:18.5 | 132 | 753 | 23 |
| 0:55.0 | 800 | 2:17.5 | 135 | 763 | 24 |
| 0:54.7 | 1,000 | 2:16.7 | 137 | 771 | 24 |
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Workout Graph
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