Ken Sheck 5:15 row
1,102
Meters
5:15.2
Time
2:23.0
Pace
61
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 19 |
| Stroke Count | 102 |
| Drag Factor | 96 |
March 05, 2025 18:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:15.2 | 1,102 | 2:23.0 | 120 | 711 | 19 |
| 5:00.0 | 1,051 | 2:22.7 | 120 | 714 | 20 |
| 5:15.2 | 52 | 2:26.1 | 112 | 685 | 16 |
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