Ken Sheck 1000m row
1,000
Meters
4:32.9
Time
2:16.4
Pace
55
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 23 |
| Stroke Count | 106 |
| Drag Factor | 99 |
March 09, 2025 20:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:32.9 | 1,000 | 2:16.4 | 138 | 774 | 23 |
| 0:55.9 | 200 | 2:19.7 | 128 | 741 | 24 |
| 0:53.8 | 400 | 2:14.5 | 144 | 795 | 23 |
| 0:54.4 | 600 | 2:16.0 | 139 | 778 | 23 |
| 0:54.6 | 800 | 2:16.5 | 138 | 773 | 23 |
| 0:54.2 | 1,000 | 2:15.5 | 141 | 784 | 23 |
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Workout Graph
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