Ken Sheck 1000m row
1,000
Meters
4:31.9
Time
2:15.9
Pace
55
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 23 |
| Stroke Count | 109 |
| Drag Factor | 98 |
March 12, 2025 20:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:31.9 | 1,000 | 2:15.9 | 139 | 779 | 23 |
| 0:55.9 | 200 | 2:19.7 | 128 | 741 | 24 |
| 0:54.1 | 400 | 2:15.2 | 141 | 786 | 24 |
| 0:54.2 | 600 | 2:15.5 | 141 | 784 | 23 |
| 0:54.2 | 800 | 2:15.5 | 141 | 784 | 23 |
| 0:53.5 | 1,000 | 2:13.7 | 146 | 803 | 26 |
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Workout Graph
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