Sign Up
12,434,130
Lifetime Meters
521,687
Season Meters

Last 30 Days Activity

Latest Challenges

Holiday Challenge November 27–December 24
January Revolutions January 1–31
Virtual Team Challenge January 1–31

View Challenges

Concept2 Blog

Dec 10 Begin Your Fitness Journey Now
Dec 4 Concept2 Model A Return to Glory - 40 Years Later
Nov 10 Concept2 Partners with NSCA Foundation for Equipment Grants
Nov 5 Tips to Increase Your Endurance with Concept2

Paolo Bramucci

Log

Date Workout Score Ave Comments Action
10/01/25 500m 2:21.5 2:21.5

CD

 View workout
09/30/25 2000m 8:45.3 2:11.3

Post-strength training row. RPE 8.

View workout
09/28/25 500m 2:18.6 2:18.6

CD

 View workout
09/28/25 2000m 8:24.7 2:06.1

Training: hard 2000m finishing with a sprint 500m race. RPE9.

 View workout
09/27/25 500m 2:22.8 2:22.8

CD

 View workout
09/26/25 2000m 8:21.3 2:05.3

Bat out of hell 2000m. Negative splits to the end. RPE 9.

 View workout
09/25/25 500m 2:19.5 2:19.5

CD

 View workout
09/25/25 4000m 17:30.4 2:11.3

4000m Row workout in a time of 17:30.4. Recovery row, having some GI issues today. I decided once up to speed to just row at a steady pa…

 View workout
09/24/25 500m 2:28.7 2:28.7

CD

 View workout
09/24/25 8000m 35:37.7 2:13.6

8000m Row workout in a time of 35:37.7. Zone 2. Focused on staying within the zone until then end when I sprinted the final 125m to the f…

 View workout
09/22/25 500m 2:26.9 2:26.9

CD

 View workout
09/22/25 30:00 6,676m 2:14.8

Steady row, Zone 2 to its limit. RPE 7.

 View workout
09/21/25 500m 2:26.1 2:26.1

CD

 View workout
09/21/25 6000m 26:05.5 2:10.4

Training: steady slow progressive pace, negative splits, zone 2 reaching in z 3 in the final 1500m. RPE 8.

 View workout
09/21/25 500m 2:26.5 2:26.5

WU

 View workout
09/20/25 500m 2:19.0 2:19.0

Recovery

 View workout
09/20/25 3000m 12:49.3 2:08.2 View workout
09/20/25 500m 2:22.4 2:22.4

Recovery

View workout
09/19/25 2000m 8:36.9 2:09.2

Training: Cold start, hard 500m, tempo 1000m finishing with an aggressive final 500m. RPE 7. Fastest 2000m this rowing season.

View workout
09/18/25 v3:00/r...7 4,481m 2:20.5

Testing: New Interval session. More details to come. First run through has revealed some adjustments that can be made.

View workout
09/18/25 500m 2:20.5 2:20.5

Recovery

View workout
09/17/25 2000m 8:46.6 2:11.6

Training: Hard cold start tempo row. Z2 to 3, RPE 8.

 View workout
09/16/25 2000m 8:51.8 2:12.9

Post-dinner row.

 View workout
09/14/25 500m 2:21.2 2:21.2

CD. RPE 3.

 View workout
09/14/25 5000m 21:58.0 2:11.8

Steady tempo row, slow progression, Z 2, RPE 8.

 View workout