Paolo Bramucci 500m row
500
Meters
2:21.2
Time
2:21.2
Pace
29
Calories
113
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 26 |
| Stroke Count | 64 |
| Drag Factor | 108 |
September 14, 2025 23:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:21.2 | 500 | 2:21.2 | 124 | 727 | 26 | 113 |
| 0:27.6 | 100 | 2:18.0 | 133 | 758 | 28 | 110 |
| 0:26.5 | 200 | 2:12.5 | 150 | 817 | 29 | 115 |
| 0:27.3 | 300 | 2:16.5 | 138 | 773 | 26 | 117 |
| 0:29.7 | 400 | 2:28.5 | 107 | 667 | 26 | 114 |
| 0:30.1 | 500 | 2:30.5 | 103 | 653 | 26 | 112 |
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Workout Graph
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CD. RPE 3.