Concept2 Logbook | Log for Paolo Bramucci

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Paolo Bramucci

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/26/25	5:00	1,028m	2:25.9	RowErg	Low cadence recovery	View workout
11/26/25	v0:20/2:40r...5	414m	2:00.7	RowErg	Training: Max 7 strokes +/-. Benchmark	View workout
11/26/25	10:00	2,150m	2:19.5	RowErg	WU	View workout
11/26/25	10:00	1,957m	2:33.2	RowErg	Slow Recovery Row	View workout
11/25/25	10:00	2,165m	2:18.5	RowErg	Warmup II: Pre-core and abs WO.	View workout
11/24/25	5:00	1,001m	2:29.8	RowErg	Recovery	View workout
11/24/25	30:00	6,446m	2:19.6	RowErg	Training: Zone 2, RPE 5.	View workout
11/23/25	5:00	1,007m	2:28.9	RowErg	Recovery	View workout
11/22/25	3000m	13:26.2	2:14.3	RowErg	Training: Short easy progressive row, negative splits. Z2. RPE 7.	View workout
11/22/25	500m	2:30.3	2:30.3	RowErg	CD	View workout
11/21/25	30:00	6,563m	2:17.1	RowErg	Recovery row: RPE 5, Zone 2.	View workout
11/20/25	1000m	4:28.3	2:14.1	RowErg	CD	View workout
11/20/25	v100m/r...19	4,600m	2:14.7	RowErg	Training: Sprint Intervals. 10 * 100m + 400m slow between intervals. RPE 9.	View workout
11/20/25	1000m	4:48.7	2:24.3	RowErg	WU	View workout
11/19/25	1000m	4:42.6	2:21.3	RowErg	Recovery row. Easy technical row wherein I worked on my hip hinge and the catch phase of the stroke.	View workout
11/18/25	500m	2:29.1	2:29.1	RowErg	CD	View workout
11/17/25	2000m	8:32.5	2:08.1	RowErg	Training: Cold start, hard row, with sprint finish. RPE 8.	View workout
11/16/25	500m	2:27.1	2:27.1	RowErg	CD	View workout
11/16/25	45:00	10,084m	2:13.8	RowErg	Training: cardio, zone 2-3.	View workout
11/13/25	500m	2:26.7	2:26.7	RowErg	CD	View workout
11/13/25	4000m	17:37.7	2:12.2	RowErg	Training: Easy progressive row ending with a strong finish. Zone 2 dipping into 3. RPE 6.	View workout
11/11/25	500m	2:29.4	2:29.4	RowErg	CD	View workout
11/11/25	30:00	6,757m	2:13.1	RowErg	Training: 30:00 min free row, zone 2 until the end. Hard finish. RPE 9. At the finish, legs were like rubber.	View workout
11/10/25	500m	2:27.1	2:27.1	RowErg	CD	View workout
11/10/25	4000m	17:55.2	2:14.4	RowErg	Training: Z 2, and RPE 6. Light row, carefully nursing my left hamstring back from a slight sprain. No issues during the row.	View workout

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