Concept2 Logbook | Log for Paolo Bramucci

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Paolo Bramucci

Log

Date	Workout	Score	Ave	Type	Comments	Action
07/20/25	3000m	13:47.9	2:17.9	RowErg	Zone 2 row. RPE 6.	View workout
07/17/25	2000m	8:48.7	2:12.1	RowErg	Training: Hard tempo row. HR was monitored with a new Polar H10 monitor. Nice to have access to good-quality HR numbers. RPE 7.	View workout
07/13/25	6000m	26:32.7	2:12.7	RowErg	Training: Out to do a steady row, power ≈>2 W/kilo, negative splits, and average watts ≈> BPM. Met or better all goals…	View workout
07/09/25	3000m	13:12.2	2:12.0	RowErg	Training: Slow build-up, negative split recovery row, after yesterday’s fast 5K run.	View workout
07/07/25	2000m	8:47.1	2:11.7	RowErg	Training: Pre-strength workout WO. Hard 2000m from a cold start. Negative splits. RPE 8.	View workout
07/05/25	5000m	22:00.8	2:12.0	RowErg	Training: progressive/negative splits row. Kept it disciplined with a gradual buildup in wattage, while keeping my cadence steady. RPE 7.…	View workout
07/03/25	3000m	13:06.4	2:11.0	RowErg	Training: Hard 3000m from a cold start. Negative splits. I felt strong this evening and it shows. RPE 8.	View workout
07/01/25	3000m	13:33.5	2:15.5	RowErg	Easy pre-strength training WU.	View workout
06/29/25	2000m	9:06.9	2:16.7	RowErg	Training: Easy row to end my day. RPE 6.	View workout
06/27/25	5000m	22:42.1	2:16.2	RowErg	WU: easy negative splits row pre-strength training row. RPE 6.	View workout
06/25/25	5000m	22:17.1	2:13.7	RowErg	Training: progressive/negative splits, RPE 6.	View workout
06/23/25	2000m	8:45.2	2:11.3	RowErg	Quick row to end the day. RPE 7.	View workout
06/19/25	6000m	27:31.0	2:17.5	RowErg	Training: Easy row, with a hard final 500m. RPE 7.	View workout
06/17/25	2000m	8:44.3	2:11.0	RowErg	Hard WU row. RPE 8.	View workout
06/11/25	2000m	8:53.7	2:13.4	RowErg	Training: Intense row, done at tempo pacing, negative splits. RPE 7.	View workout
06/09/25	2000m	9:05.5	2:16.3	RowErg	Training row: RPE 7.	View workout
06/07/25	2000m	8:44.9	2:11.2	RowErg	A short and deliberate WU, negative splits, and ending with a sprint over the final 250m. RPE 8.	View workout
06/05/25	3000m	13:27.1	2:14.5	RowErg	Pre-strength training WU. RPE 7.	View workout
05/30/25	2000m	9:14.4	2:18.6	RowErg	Training: working out some tendonitis in knees. Likely cause seems be a slight breakdown in my stroke form causing me to come to forward…	View workout
05/26/25	1000m	4:45.8	2:22.9	RowErg	Post run flush row.	View workout
05/24/25	500m	2:24.8	2:24.8	RowErg	CD, RPE 3	View workout
05/24/25	2000m	8:59.7	2:14.9	RowErg	Training: steady pace, RPE 6	View workout
05/23/25	500m	2:28.2	2:28.2	RowErg	CD: RPE 3	View workout
05/23/25	30:00	6,604m	2:16.2	RowErg	Training: cardio Z 2 WO, beginning at 1900m, 100m sprint to finish the kilometer and the last 25s to end the 30 mins. RPE 6 overall tippi…	View workout
05/22/25	500m	2:26.9	2:26.9	RowErg	CD	View workout

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