Concept2 Logbook | Log for Paolo Bramucci

Sign Up

Paolo Bramucci

Log

Date	Workout	Score	Ave	Type	Comments	Action
09/18/25	v3:00/r...7	4,481m	2:20.5	RowErg	Testing: New Interval session. More details to come. First run through has revealed some adjustments that can be made.	View workout
09/18/25	500m	2:20.5	2:20.5	RowErg	Recovery	View workout
09/17/25	2000m	8:46.6	2:11.6	RowErg	Training: Hard cold start tempo row. Z2 to 3, RPE 8.	View workout
09/16/25	2000m	8:51.8	2:12.9	RowErg	Post-dinner row.	View workout
09/14/25	500m	2:21.2	2:21.2	RowErg	CD. RPE 3.	View workout
09/14/25	5000m	21:58.0	2:11.8	RowErg	Steady tempo row, slow progression, Z 2, RPE 8.	View workout
09/12/25	500m	2:29.9	2:29.9	RowErg	Recovery!	View workout
09/12/25	2000m	8:43.5	2:10.8	RowErg	Cold start, hard row: went all out from the start finishing the last 125m in an all-out sprint. RPE 8!	View workout
09/10/25	8000m	35:41.2	2:13.8	RowErg		View workout
09/08/25	1000m	4:39.2	2:19.6	RowErg	Cool down: positive splits, RPE 4.	View workout
09/08/25	4000m	17:19.3	2:09.9	RowErg	Training: Hard progression row, negative splits, RPE 8.	View workout
09/06/25	1000m	4:34.5	2:17.2	RowErg	WU	View workout
09/04/25	1000m	4:40.3	2:20.1	RowErg		View workout
09/04/25	6000m	26:23.2	2:11.9	RowErg		View workout
09/03/25	4000m	17:50.0	2:13.7	RowErg	Progressive row, Zone 2, last 500m accelerated into zone 3.RPE 7.	View workout
09/01/25	4000m	18:04.5	2:15.5	RowErg	Short Progressive recovery row. RPE 6, Zone 2.	View workout
08/31/25	2000m	9:25.7	2:21.4	RowErg	Recovery day: A light row to end the day. RPE 5.	View workout
08/29/25	1000m	4:44.6	2:22.3	RowErg	CD	View workout
08/28/25	500m	2:26.8	2:26.8	RowErg	Recovery	View workout
08/28/25	2000m	8:55.9	2:13.9	RowErg	Hard warmup: RPE 7.	View workout
08/27/25	500m	2:28.2	2:28.2	RowErg	CD	View workout
08/26/25	2000m	8:51.3	2:12.8	RowErg	Post-strength training flush row.	View workout
08/26/25	2000m	9:07.9	2:16.9	RowErg	WU	View workout
08/24/25	500m	2:21.0	2:21.0	RowErg	CD	View workout
08/24/25	4000m	18:02.5	2:15.3	RowErg	Training: Z2, RPE 7.	View workout

«
1
2
3
4
5
6
7
8
...
120
121
»