Concept2 Logbook | Log for Paolo Bramucci

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Paolo Bramucci

Log

Date	Workout	Score	Ave	Type	Comments	Action
02/11/25	500m	2:33.6	2:33.6	RowErg	Spin down row.	View workout
02/11/25	2000m	9:15.6	2:18.9	RowErg	Post-workout cool-down row.	View workout
02/11/25	500m	2:32.5	2:32.5	RowErg	Cool and spin down row.	View workout
02/11/25	2000m	8:32.8	2:08.2	RowErg	Pre-strength workout warmup row: Cold start and rowed hard, RPE 8.	View workout
02/10/25	3000m	13:56.2	2:19.3	RowErg	Post-strength training cool down row: The goal was to find an equilibrium between a constant wattage output and stable Zone 2 HR. Today i…	View workout
02/10/25	3000m	13:58.7	2:19.7	RowErg	Pre-strength training warmup row: The goal was to find an equilibrium between a constant wattage output and stable ZONE 2 HR. Today it to…	View workout
02/09/25	500m	2:31.3	2:31.3	RowErg	Cool and spin down row: RPE 3.	View workout
02/09/25	2000m	8:41.2	2:10.3	RowErg	Pre-strength workout warmup row: Cold start and rowed hard, RPE 7.	View workout
02/08/25	3000m	13:41.5	2:16.9	RowErg	Pre-Abs and Core Workout warm-up.	View workout
02/07/25	1000m	4:56.0	2:28.0	RowErg	Post-training cool and spin down row.	View workout
02/07/25	5000m	21:34.6	2:09.4	RowErg	Training: Cold start, warmed up over the first 1500 and settled into a progressive tempo pace, HR zone 3, finishing the last 250m in a sp…	View workout
02/01/25	2000m	9:08.1	2:17.0	RowErg	Pre-strength training warmup: cold start hard progressive row. RPE 6.	View workout
02/01/25	500m	2:27.2	2:27.2	RowErg	Cool and spin down row.	View workout
01/31/25	3000m	13:54.7	2:19.1	RowErg	Training: Easy recovery row. RPE 5.	View workout
01/31/25	500m	2:31.8	2:31.8	RowErg	Cool and Spin Down Row: Post-Training session. RPE 3.	View workout
01/31/25	3000m	13:31.5	2:15.2	RowErg	Post-strength training progressive training row. Slow cadence row, HR Z2. RPE 6.	View workout
01/30/25	3000m	13:58.8	2:19.8	RowErg	Pre-strength training warmup row. RPE 5.	View workout
01/29/25	500m	2:31.4	2:31.4	RowErg	Post-training row cool and spin down row. RPE 3.	View workout
01/29/25	5000m	22:10.3	2:13.0	RowErg	Training Row: HR Zone, 2-3. ROE 7.	View workout
01/29/25	1000m	5:05.2	2:32.6	RowErg	Post-workout cool and spin down row.	View workout
01/28/25	1000m	4:26.0	2:13.0	RowErg		View workout
01/28/25	2000m	9:16.0	2:19.0	RowErg	Pre-strength training warmup row.	View workout
01/26/25	1000m	4:50.7	2:25.3	RowErg	Post-strength training cool down row.	View workout
01/25/25	2000m	9:18.8	2:19.7	RowErg	Warmup	View workout
01/25/25	500m	2:33.4	2:33.4	RowErg	Cool and spin down row.	View workout

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