Concept2 Logbook | Log for Paolo Bramucci

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Paolo Bramucci

Log

Date	Workout	Score	Ave	Type	Comments	Action
09/12/25	500m	2:29.9	2:29.9	RowErg	Recovery!	View workout
09/12/25	2000m	8:43.5	2:10.8	RowErg	Cold start, hard row: went all out from the start finishing the last 125m in an all-out sprint. RPE 8!	View workout
09/10/25	8000m	35:41.2	2:13.8	RowErg		View workout
09/08/25	1000m	4:39.2	2:19.6	RowErg	Cool down: positive splits, RPE 4.	View workout
09/08/25	4000m	17:19.3	2:09.9	RowErg	Training: Hard progression row, negative splits, RPE 8.	View workout
09/06/25	1000m	4:34.5	2:17.2	RowErg	WU	View workout
09/04/25	1000m	4:40.3	2:20.1	RowErg		View workout
09/04/25	6000m	26:23.2	2:11.9	RowErg		View workout
09/03/25	4000m	17:50.0	2:13.7	RowErg	Progressive row, Zone 2, last 500m accelerated into zone 3.RPE 7.	View workout
09/01/25	4000m	18:04.5	2:15.5	RowErg	Short Progressive recovery row. RPE 6, Zone 2.	View workout
08/31/25	2000m	9:25.7	2:21.4	RowErg	Recovery day: A light row to end the day. RPE 5.	View workout
08/29/25	1000m	4:44.6	2:22.3	RowErg	CD	View workout
08/28/25	500m	2:26.8	2:26.8	RowErg	Recovery	View workout
08/28/25	2000m	8:55.9	2:13.9	RowErg	Hard warmup: RPE 7.	View workout
08/27/25	500m	2:28.2	2:28.2	RowErg	CD	View workout
08/26/25	2000m	8:51.3	2:12.8	RowErg	Post-strength training flush row.	View workout
08/26/25	2000m	9:07.9	2:16.9	RowErg	WU	View workout
08/24/25	500m	2:21.0	2:21.0	RowErg	CD	View workout
08/24/25	4000m	18:02.5	2:15.3	RowErg	Training: Z2, RPE 7.	View workout
08/23/25	500m	2:30.2	2:30.2	RowErg	CD	View workout
08/23/25	2000m	8:45.8	2:11.4	RowErg	Training: Not much time to train today. Making the most of it with an intense negative splits row. RPE 8.	View workout
08/22/25	5000m	26:53.1	2:41.3	RowErg	Training: Easy row with a intermediary pause. RPE 7.	View workout
08/20/25	4000m	17:52.5	2:14.0	RowErg	Training row: short recovery row, zone 2. RPE 7.	View workout
08/18/25	6000m	27:15.6	2:16.3	RowErg	Training: goal to stay in the sweet spot. Watts, ≈>130w, HR Zone 2, and Cadence, 27SPM +/- 1. RPE, 6.	View workout
08/17/25	35:00	7,803m	2:14.5	RowErg	Training: Timed row, negative splits, building up to a hard finish. 70% in Zone 2. Last 30% in Zone 3. RPE 7.	View workout

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