Paolo Bramucci 4000m row
4,000
Meters
17:50.0
Time
2:13.7
Pace
240
Calories
123
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 26 |
| Stroke Count | 484 |
| Drag Factor | 108 |
September 03, 2025 23:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:50.0 | 4,000 | 2:13.7 | 146 | 803 | 26 | 123 |
| 4:36.0 | 1,000 | 2:18.0 | 133 | 758 | 27 | 113 |
| 4:30.0 | 2,000 | 2:15.0 | 142 | 789 | 27 | 121 |
| 4:24.4 | 3,000 | 2:12.2 | 151 | 821 | 27 | 127 |
| 4:19.5 | 4,000 | 2:09.7 | 160 | 851 | 27 | 132 |
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Workout Graph
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Progressive row, Zone 2, last 500m accelerated into zone 3.RPE 7.