Paolo Bramucci 500m row
500
Meters
2:26.8
Time
2:26.8
Pace
28
Calories
97
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 24 |
| Stroke Count | 61 |
| Drag Factor | 108 |
August 28, 2025 23:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:26.8 | 500 | 2:26.8 | 111 | 680 | 24 | 97 |
| 0:27.8 | 100 | 2:19.0 | 130 | 748 | 26 | 97 |
| 0:28.9 | 200 | 2:24.5 | 116 | 699 | 25 | 96 |
| 0:29.0 | 300 | 2:25.0 | 115 | 695 | 25 | 98 |
| 0:30.0 | 400 | 2:30.0 | 104 | 656 | 26 | 98 |
| 0:31.1 | 500 | 2:35.5 | 93 | 620 | 23 | 97 |
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Workout Graph
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Recovery