Paolo Bramucci 500m row
500
Meters
2:30.2
Time
2:30.2
Pace
28
Calories
103
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 25 |
| Stroke Count | 63 |
| Drag Factor | 107 |
August 23, 2025 15:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.2 | 500 | 2:30.2 | 103 | 655 | 25 | 103 |
| 0:29.0 | 100 | 2:25.0 | 115 | 695 | 27 | 104 |
| 0:28.1 | 200 | 2:20.5 | 126 | 734 | 26 | 107 |
| 0:28.1 | 300 | 2:20.5 | 126 | 734 | 26 | 108 |
| 0:31.1 | 400 | 2:35.5 | 93 | 620 | 25 | 102 |
| 0:33.8 | 500 | 2:49.0 | 73 | 549 | 23 | 94 |
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Workout Graph
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CD