Concept2 Logbook | Log for Paolo Bramucci

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Paolo Bramucci

Log

Date	Workout	Score	Ave	Type	Comments	Action
01/25/25	1000m	4:41.4	2:20.7	RowErg	A slow row to end the day.	View workout
01/23/25	500m	2:32.1	2:32.1	RowErg	Post training cool and spin down row.	View workout
01/23/25	3000m	13:11.8	2:11.9	RowErg	Training: Cold start, progressive tempo pace, in zone 3, finishing the last 250m in sprint. RPE 8.	View workout
01/23/25	1000m	4:47.9	2:23.9	RowErg	Post training row and strength training workout cool and spin down row.	View workout
01/22/25	2000m	8:31.4	2:07.8	RowErg	Training: warm start, progressive tempo pace, in zone 3, finishing the last 250m in sprint. RPE 8.	View workout
01/22/25	3000m	13:34.4	2:15.7	RowErg	Pre-strength training warmup row. RPE 5.	View workout
01/21/25	1000m	4:54.1	2:27.0	RowErg	Post-training row: cool and spin down row. RPE 2.	View workout
01/21/25	5000m	21:47.9	2:10.7	RowErg	Training: Cold start, progressive tempo pace, in zone 3, finishing the last 250m in sprint. RPE 8.	View workout
01/21/25	500m	2:32.4	2:32.4	RowErg	Post training cool, and spin down row. RPE 7.	View workout
01/21/25	6000m	26:50.8	2:14.2	RowErg	Training: Cold start, hard zone 2 finishing the last 2000m in zone 3. RPE 7 to 8.	View workout
01/17/25	500m	2:32.9	2:32.9	RowErg	Cool and spin down row.	View workout
01/17/25	2000m	8:59.8	2:14.9	RowErg	After dinner row, Digestive: RPE 6. HR Monitor did not track accurately.	View workout
01/14/25	500m	2:31.9	2:31.9	RowErg	Post-training cool and spin down row.	View workout
01/14/25	5000m	22:22.5	2:14.2	RowErg	Training: progressive row/ negative splits. Beginning from a cold start to a hard 2000m finish. Heart Rate zones, mostly in zone 2 and in…	View workout
01/14/25	2000m	9:51.2	2:27.8	RowErg	Cool and spin down row.	View workout
01/13/25	8846m	40:45.9	2:18.2	RowErg	Freestyle row to end the day. Targets: ≈> 00:40:00, calories ≈> 500 cal and RPE = 6.	View workout
01/12/25	500m	2:33.0	2:33.0	RowErg	Cool and spin down row.	View workout
01/12/25	8000m	35:57.8	2:14.8	RowErg	Training: progressive row/ negative splits. Beginning from a cold start to a hard finish. Heart Rate zones, mostly in zone 2 and into zon…	View workout
01/11/25	2000m	9:07.6	2:16.9	RowErg	Post-strength training recovery row.	View workout
01/11/25	2000m	9:12.8	2:18.2	RowErg	Pre-strength training warmup. RPE 5.	View workout
01/10/25	2000m	9:09.9	2:17.4	RowErg	Easy fun row to end my busy day.	View workout
01/09/25	500m	2:32.0	2:32.0	RowErg	Cool and spin down row.	View workout
01/09/25	5000m	22:07.0	2:12.7	RowErg	Training: progressive row/ negative splits. Beginning from a cold start to a race sprint finish. Touched all the Heart Rate zones, mostly…	View workout
01/09/25	3000m	14:20.3	2:23.3	RowErg	Post-Strength Training Recovery Row: slow cadence, HR zone 1-2. RPE 4.	View workout
01/08/25	3000m	13:50.8	2:18.4	RowErg	Warmup Row: progressive row pre-strength training.	View workout

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