Training: Zone 2 row, negative splits, RPE 7.

Post-workout flush. Steady pace and wattage, RPE 5.

WU: negative splits, nice progression in terms of increase in watts from one split to the next. Pushed the last 100m. RPE 5.

Flush

WU

Finding my sweet spot: zone 2 row. RPE 6. Negative splits, finished with a 1-minute sprint to the end. Overall I felt stronger and my VO2…

Timed Row: negative splits, Z 2, and RPE 6.

Light row to end the day. Feel a little tired this evening. Kept things steady and stayed in Z2, RPE 5.

Light row rowed at endurance pace to end the day. RPE 5.

Power Workout.

Z2 row

CD

WU

CD

Pre-Strenght training WU. As HRV, recovery day. RPE 6.

WU

Zone 2 row. RPE 6.

Training: Hard tempo row. HR was monitored with a new Polar H10 monitor. Nice to have access to good-quality HR numbers. RPE 7.

Training: Out to do a steady row, power ≈>2 W/kilo, negative splits, and average watts ≈> BPM. Met or better all goals…

Training: Slow build-up, negative split recovery row, after yesterday’s fast 5K run.

Training: Pre-strength workout WO. Hard 2000m from a cold start. Negative splits. RPE 8.

Training: progressive/negative splits row. Kept it disciplined with a gradual buildup in wattage, while keeping my cadence steady. RPE 7.…

Training: Hard 3000m from a cold start. Negative splits. I felt strong this evening and it shows. RPE 8.

Easy pre-strength training WU.