Paolo Bramucci 3000m row
3,000
Meters
13:26.6
Time
2:14.4
Pace
177
Calories
124
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 26 |
| Stroke Count | 356 |
| Drag Factor | 109 |
July 22, 2025 23:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:26.6 | 3,000 | 2:14.4 | 144 | 795 | 26 | 124 |
| 4:34.6 | 1,000 | 2:17.3 | 135 | 765 | 26 | 116 |
| 4:28.8 | 2,000 | 2:14.4 | 144 | 796 | 27 | 126 |
| 4:23.2 | 3,000 | 2:11.6 | 154 | 828 | 26 | 132 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
WU